Tuesday, August 9, 2011

TILAPIA






This sweet and spicy recipe for tilapia comes from the Philippines. In fact, the term ginataang refers to any Filipino dish that is made using coconut milk or coconut cream. Ginataang tilapia cooks in less than a half hour after all of the preparations are done.In a casserole, arrange fish and spices.


  1. Pour in vinegar and coconut milk.
  2. Boil for five minutes.
  3. Add squash or eggplant and cook until almost done.
  4. Add onions, red and green peppers and ampalaya (bitter gourd).
  5. Season with salt.
  6. Cook until vegetables are done.
  7. Serve hot with steamed rice.

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